Tel: (301) 760 - 0217
Tel: (301) 760 - 0217
Research Proposal: Taxi Driver Work Environment - PDF
Long Hours, Accidents, Low Pay, Competition (Uber, Lyft, and Ridesharing Services), Over-Qualified Drivers, Sickness, Lack of Health and Vacation Benefits, Traffic Jams, Insecurity, Low Appreciation, Loneliness, Faulty Equipment, Aggressive Policing and Enforcement, Collapsing Medallions Values, Heavy Workload, Work Demands, Business Cycle (boom, burst, recovery), Metropolitan Cost of Living, Lack of Government / Nonprofit Support, Urban Pollution, OCCUPATIONAL HEAT, Lack of Job Mobility, Team Dysfunction, Personal and Organizational Factors
AND WORK-LIFE IMBALANCE
Hello
We invite you to to help make the world a better place now and in the future.
Our schools are in sorry state (under trees and classroom huts), we need better learning environment for our children. But the budgetary supplement from the developed world and hard currency from trading coffee and other raw materials - the health system takes a big chunk of that. We believe implementing stretch-flex will cut health allocation by half. More money for our schools and infrastructure.
The Kasugu 411
As we embark on this Kasugu-411 Program - one thing should be noted. On the face of it - it will seem like 1 hour of exercise is not the most productive day to spend your day. Look you will lose 1 hour doing this stunts that may or may not benefit you - you might be mistaken to think. But, the truth of the mater is that without the Kasusgu-411 (1 hour) everyday - you lose big:
1. Stamina, perseverance, and longevity. in short you get tired VERY FAST and lose time - by giving up because you have run out of energy. By comparison - the Kasugu-411 acts like an oxygen, energy reservoir. it will keep your human battery fully charged. you will be unstoppable.
2. You lose in health. With time - you will fall victim to opportunistic diseases, including prostrate cancer, high blood pressure, diabetes.
3. Right there - you will lose big over time. The very 1 hour you are trying to rush to the garden and do some serious money making work, you will lose all that gain (in hospital bills) and even death.
4. The Kasusgu-411 is not optional - it is mandatory. USE IT OR LOSE IT :)
Phase-1
Equipment: bed-frame, mattress, chin up, shoulder up, pump diaphragm.
Posture: Chin up, shoulders up, and breathing from diaphragm (stomach) movement pumped out and sucked in.
*Lie on back - lift bedframe with hand, fingers and different hand styles - kick leg back - bend back like almost flipping - lift bedframe while bending on back - majority of the 4 is spent in the phase - whole body benefits from this round-one.
*Camel back: Hold bedframe, sit on camel hump and lift feet to almost flipping and toes touching bedframe.
*Lie on back and cross legs and try a sit-up while in cross-legged position
*Stand on head while holding ground with palm or fingers - only one leg up at a time. One leg locking on bedframe (to avoid accidental flipping and back injury). Sit on heels - in Muslim prayer.
*Squat on toes - then squat on feet - then stand up (benefit is on leg muscles)
*Hold leg with hands and try to push arm with legs while swinging head backward (benefits is on the chest and neck region) - then pound nuts in dugged log while lying on back.
*Place feet under mattress (remember mattress is on floor) and do the sit-up - 22 minimum (benefit is on waist, upper body, and whole leg).
*Cross legs and pull the bedframe as it is locked on the bed from the far ends (benefit is on legs and arms).
*Spread legs the length of the bed and try to pull the bedframe as it is locked at the far ends of the mattress - forehead on knees while legs spread, touch (with fingers) same side toes and opposite toes - while sitting with legs stretched, swing and look back (benefit is on legs, arms, and shoulders).
*Do the Kafrondo (while seated) before transitioning to Phase-2
Second Round:
Squat, elongated on your marks on your fingers, stand up X 11
Stand, Bend - Touch the feet with palm - works-out many muscles
Bend-over backward - with hands stretched - swing hands over head left and right: this one will test the limits of the muscles of your heart
Elbow - while bending
Round Three:
Lock arms - lift up and swing left and right - then do the Indian Kafrondo
Stand - Make sure chin up and shoulder lift almost simultaneously with any punch going out - uppercut - left and right - FUMBO while half-squatting - lift shoulders left side - while ribs stretch.
Punching bag - straight and up in air - then head swings and shaking
The Nyangawu - stretch neck left and right sides, and stiffen neck and do the Nyangaw till you trigger yawn. The Nyangawu and funnel of tongue should be your way of life - just like you must breath and drink water regularly
The main point on this day is that you now have to convince yourself that this is something that sustains you and you cannot talk yourself out of it. You must push yourself to complete the 33 minutes of the KC, whether you feel you do not need it - or something else. Your body should come to expect it even though your thoughts are drifting out of it, creating lame excuses to skip KC at 5:22 AM
KC requires self-discipline and education. Knowing that life stops when you suspend KC would go along way to remind one to always start with KC - because when you wake up you make some assumptions that you are alive and well before you get on a bike to head to work, or jump in the car to drive to work.
We have a new title for the book: The Life You Want The Body You Want (in a rectangle) A Well Conditioned Body Supports Life
Do You Know the Condition of Your Body?
And by the Way - There is no Life But Quality of Life
Get the Life You Want With My Help
Dr. Christopher O Ekakoro, PhD
How do you know if a participant is not doing their KC?
When after 3 months they cannot bend and touch knee with forehead.
New Rules: No stepping out of your bedroom without KC
8/29/2018
KC-Free Method to Life:
Here the subject uses Sleepathon, but does not perform KC.
The result as far as knee fucntion is the same
In terms of feeling healthy and motivated - it is the same
Where the results differ is in the energy level.
This is explained by the craving index. KC performance requires high calorie intake and that high energy keeps one running all day. Without KC - the food craving goes down and also lower energy as a result of reduced food intake.
In terms of losing weight - it is easier with KC-Free living.
While Living with KC - one must maintain high calorie intake and this undermines one's ability to lose weight.
The feeling of fitness is the same in both methods.
Video - KC-Stretch2FlexHumans are like cars New car fires on all cylinder Old car smokey exhaust breakdowns etcNeed frequent repairs and maintenance The digestive system of 40 and above needs muscles Blotted feeling after skipping Kasugu-411 for a number of daysThe inverted U theory of job stress seems to confirm my suspicion - athletes and physical freaks are damn Eagle feeding baby eagle https://www.youtube.com/watch?v=C0cJWZOHIGYhttps://www.youtube.com/watch?v=AuPuOkTsdwohttps://www.youtube.com/watch?v=7wn7d0VbdKYhttps://www.youtube.com/watch?v=bcUO-3gBo7EVideo: Kadodi tall man, young man for circumcision, and large crowd flowing down from Budadiri hills all the ululations and drums and whistles and bells, and anything capable of noise as they maneuver a hilly corner The Muscle is like a dog - dogs like to play outside - so when you lock a dog inside a small house for 24 hours, you can just imagine. Like dogs - Human muscles like to stretch - that is all muscles do - stretch. Now Imagine you go a whole day without muscle workout - or even stretching every bit of your muscle content - just imagine the misery meted on these muscles that support your life! Well - as if to add salt to injury - there are people who go a whole year without muscle workout. The muscles just resign to life without exercise - and do their best to adapt. So, you will tell this story in a picture - with a puppy dog locked for 24 hours (in a grass thatched hut) and then released to rush to a ringo plate placed like 100 Meters away. But the dog needs to be sensitized - trained to always get out of the house - dashing to the ringo plate - not much ringo as the idea is to let the dog dance around and show the pleasure of at long last - they have given me my freedom - free at last - free at last! Thank God Almighty - am free at last! - He saved my soul now making me holly - free at last - free at last!What is OPD?Why OPD?What is the problem?What is the purpose?Who cares about this problem?Two scientifically credited concepts present diametrically (mirror) opposite arguments about breathings techniques, benefits and consequences - yet there can only be one truth. What if they are both correct in their assertions. The literature is lacking in terms of finding a middle-ground - or even to permit both truths to stand while providing remedies for reactions - side effects of either.Research questions:
What is the theoretical/conceptual framework of this project?What does the literature say about this problem?Video 1 by Dr. Will Harden - Chiropractorhttps://www.youtube.com/watch?v=azG0g2NqvxsWhat can go wrong:Video 2 by https://www.youtube.com/watch?v=H4HC3CMs_hEVideo 3 by the group: Breathing Center 507 Deer Lane, Lyons, CO 80540 Phone: 800-520-3450https://www.breathingcenter.com/what-do-trump-breathing-and-marijauna-have-in-commonWhile these are the sources of information - you will say that these are lessons provided to you by your great uncle Okudi AKA Peugeot who used breathing techniques to help accelerate recovery from sickness and protect against disease. However, you have over the years used to the Internet to learn a few tricks that you now use to enlighten my students about the need and benefits of proper breathing.Research Method:QualitativeResearch design:Grounded theoryThe best research is the one that requires lack of prior knowledge of the subject. That removes biases that might affect the internal validity of the researchPicking and ChoosingMisconceptions I hadKnowledge is PowerAt sleep Centers of America - we believe in the power of knowing.Well - first things first: LifeGood life is supported by a well oiled machine - well conditioned muscles. If the body muscles support a healthy body, then what do muscles need to do this daunting task? The Final Five: 1. posture; 2. air; 3. nutrition; 4. exercise; and 5. sound-sleep and in that order.For Sleep Centers of America to experience the full benefits of its teachings - we need children - people who are easy to manage when it comes to making life changes - because as we say - an old do is hard to teach new tricks.Muscles and air and nutrition and sleep are easy to connect. But muscles and exercise are a extremely hard to connect when we have 99 year old grandmothers smiling and having the fun of their lives even without ever visiting a gym or speed walking. TO drive this point home - I asked my daughter, Peace Kakoro - PK to produce a video featuring a dog. See, muscles are like dogs. When you shun muscle flexing opportunities (workout) you are treating your body the same way a dog owner will lock up his/her dog for 24 hours in a dark room. Just experiment its with a dog - and then let the dog out after 24 hours of zero movement - unleashed - free at last (I NEE VIDEO OF A DOG THAT HAS JUST BEEN RELEASED AFTER BEINMG LOCKED UP IN A GRASS THATCHED HUT FOR 24 HOURS). Muscles make the same scream when you enter the gym - free at last. Without Free at last - the body will resemble my mother in an out of the hospital for the past 10 years - and as the NIH sponsored study revealed - Sub Saharan Africans are living longer sicker lives. I am a testament to this finding - because for the past 10, I have witnessed my mother live between home and the hospital - almost never having a bright day - diabetes, strokes, heart problems, eye problems, kidney problems, and general body breakdowns. It is unbelievable what my mother has been through. Yet, if Sleep Centers of America had an early chance at training my mother about muscle management - she might have just been able to prevail over almost all her health challenges. My mother and several street children are now part of the Muscle/Sleep research - let's see what happens in the next 22 years. How long my mother (at 73 years of age - I NEED PHOTOS OF MY MOTHER AND A FEW OLD PEOPLE WHO WILL BE SELECTED TO PARTICIPATE IN THE RESEARCH) will take to regain her full strength and how well the several underprivileged children (I NEED PHOTOS OF THE TRIPLETS AND OVA STUDENTS) perform as adolescents, and later as adults in life. Muscles, Posture, Breathing, Sleep, and PerformanceExercise and Muscle: :In the village - jogging is ridiculed for being school children work. We have designed a culturally appropriate workout routine called the KasuguPosture and Breathing; Posture and Snoring; Posture and Performance; Posture and Breathing: Because posture is critical to proper body functioning - we have designed the Sleepremo that supports proper body posture during sleep.Posture determines the outcome of a performance. At Sleep Centers of America - we make recommendations on the right posture while performing basic tasks like breathing, walking, and working at a computer desk.A Call To Action: Social Media BullhornAnybody with Miniwengi blood - if you want to avoid living like Miniwengi - this research is for you. You must plan your end of life living - how much hospitalization, how much medicine will you need just to stay alive. These later life questions - the answer must be given today if you are between 22 and 33This is the time when you can make the right corrections in your lifestyle - and avoid Miniwengi outcomeEven me who designed this program (and am going to produce a video that will be in YouTube and watched around the world) the program will not help me that much. At 57 - it is already too late for me. I might not change much of the outcome that is waiting for me when I hit 70 in a few yearsI will likely be living on medicine as Miniwengi is doing right now.But if you are between 22 and 33 years of age - you will need Butabika if you dismiss my recommendation to enroll in The Sleep Centers of America ResearchMuscle & Sleep Influence on Body Functions1. Brain, Mental, Remembering 2. Lung, breathing, perseverance3. Cardiovascular, 4. Recovery from sickness or injury5. Reaction time, stamina6. Social 7. Emotion8. Digestive system9. Metabolic processes kick into high gear 4 hours after workout10. Eye and sight: People have used exercise to slow or stop the loss of sight or the onset of Alzheimer11. Blinking (muscle works) and eye health12. Child development as measured by the following indicators: academics, physical activity, socialization, health, emotional balance, mental, and reaction time.13. Productive use of donor funds, World bank and Industrialized country budget supplementary support. instead of high allocation to the health sector funds will be diverted to infrastructure, education, and development, because fewer people are getting sick.14. https://blog.adventisthealthcare.com/2019/02/06/exercise-with-heart/New research shows that lack of physical activity can be just as dangerous for your heart and overall health as smoking. Regular exercise can reduce your risk for heart disease down the road with these benefits.• Improved circulation• Lower blood pressure and cholesterol• Maintaining a healthy weight• Boosting your mood and cutting stress***Morning routine going well - all the aches almost gone. The head shaking part no pain in th head. The push-ups almost no pain and now I can produce 6 push-ups without falling on my face. The sit-ups even more like 10 and up, and my back has firmed.In all - these are the important stunts to remember - in order of significance:Funnel of the tongue - produces immediate deep breathing sensation - you need extra oxygen - especially during workout. It would be even better if you gotten into the habit of funneling the tongue as away of life.Lift shoulders at all times - extra powerChin up at all times - extra power as a result of auto deep breathing - and mucus secretion providing a chance to remove dirt from the lungs.Eye blink once a minute: Science And Art Of Blinking. Blinking cleans the ocular surface of debris and flushes fresh tears over the ocular surface. Each blink brings nutrients to the eye surface structures keeping them healthy. The flow of tears is responsible for wetting the lower third of the cornea.The “normal” frequency (even without contacts) has been observed to be 7-10 bpm (blinks per minute). Other species blink faster or slower (rabbits were clocked as the least frequent, about 1 blink per seven minutes). https://www.nkcf.org/science-and-art-of-blinking/
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